Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
Land of Yoga and Meditation Rishikesh is known world wide as International capital of Yoga and Meditation. Now a day the fame of yoga is growing up in many countrieswhere they teach yoga in the modern form but tourist always come to rishikesh, India where they gain the knowledge of very old yoga and by frequently practice yoga they keep themselves healthy. In Rishikesh, Yoga courses are an expedition into the pits of your yoga practice.
Rishikesh Yoga and Meditation Tour (6 nights/7 days Hotel Stay)
Day 01 :- Delhi – Rishikesh
- Arrive and transfer to hotel. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner and overnight stay hotel.
Day 02 :- Rishikesh
- Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise and stretching exercise. After yogic breakfast Evening in – house yoga and traditional meditation class with visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel.
Day 03 :- Rishikesh
- Early morning drive or walk to the centre .Today we will do relaxation, asana. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. And class of suggestion therapy. Meals and overnight hotel.
Day 04 :- Rishikesh
- Today we’ll get training for PRANAVAM (advance breathing), Dynamic yoga. Advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Gufa (cave), where famous saint Vasistha, meditated. An ideal place for transcendental meditation. Late afternoon drive back to resort. Evening meditation and lecture. Dinner and overnight at hotel.
Day 05 :- Rishikesh
- Early morning wake up for Pranayam and advance technique of Yoga. Evening followed by meditation and curative yoga. Meals and overnight stay. One can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas . Arrive and explore the area. Also visit 10th century old temple of Ragunath ji.
Day 06 :- Rishikesh
- Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight stay Camp or Resort.
Day 07 :- Rishikesh – Delhi
- Early morning practice advance posture of yoga. Day free for own activities. Evening meditation and question answer session. Evening the course terminates. One can stay back to Delhi or drive to onward destination.
Yoga Tour in Rishikesh Ashram (6 Nights / 7 Days Ashram Stay )
Day 01: Delhi – Rishikesh
- Upon arrival at Rishikesh meeting and assistance followed by transfer to Ashram. Overnight stay at Ashram.
Day 02: Rishikesh
- Stay at ashram for Yoga classes.
Day 03: Rishikesh
- Stay at ashram for Yoga classes.
Day 04: Rishikesh
- Stay at ashram for Yoga classes.
Day 05: Rishikesh
- Stay at ashram for Yoga classes.
Day 06: Rishikesh
- Stay at ashram for Yoga classes.
Day 07: Rishikesh – Delhi
- Transfer to railway station to connect train for Delhi. Tour ends.
For Booking and Inquiry call us :+91 9412111460 or Mail: alokrishikesh@gmail.com
